Yoga

We offer Yoga classes as part of our Group Exercise Program. Yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases.

What’s more, Yoga:

• Improves muscle tone
• Flexibility
• Strength
• Stamina
• Reduces stress and tension
• Boosts self esteem
• Improves concentration and creativity
• Lowers fat Improves circulation
• Stimulates the immune system
• Creates sense of well being and calm.
  
  Yoga classes are free to members; however, you can bring a guest to class with you for only $5.00 per class.