Spinning

“Spinning” is an indoor cycling program.  A typical class involves a single instructor at the front of the class who leads the participants in a number of different types of cycling.  The routines are designed to simulate terrain and situations encountered in actual bicycle rides, including hill climbs, sprints and interval training.  The instructor uses music and enthusiastic coaching to motivate the students to work harder. 

Spinning classes are free to members; however, you can bring a guest to class with you for only $5.00 per class.