Pilates

Certified Pilates Instructor, Rosemary Delaney and her staff, teach Pilates in her studio located at Blairwood.  Pilates is an innovative system of mind-body exercise.  It teaches body awareness, good posture and easy, graceful movement.  Pilates improves flexibility, agility and economy of motion.  It can even alleviate back pain.  Pilates dramatically transforms the way your body looks, feels and performs.  It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.
Pilates of Louisville, LLC offers private, semi-private and classes of three.

For more information please visit our website:  www.PilatesofLouisville.com